Simply Low FODMAP

Simply Low FODMAP

The Journey to Finding Balance

Recent Posts

Low FODMAP Quick Curry Casserole

Low FODMAP Quick Curry Casserole

My Curry Mission It is a personal mission of mine to get the Vampire to like curry as much as I do. He says that he just doesn’t like it, but I have a sneaking suspicion that he only thinks that because all of his […]

Simple Low FODMAP Fajitas

Simple Low FODMAP Fajitas

If you are missing those easy mexican dinners, look no further. Today’s low FODMAP recipe is for fajitas! Now, I am not going to tell you how to fajita your fajita, but I will share with you how to make the marinade. It is totally […]

Easy Low FODMAP Crunchy Cabbage Salad

Easy Low FODMAP Crunchy Cabbage Salad

In the summer, I crave vegetables. Not just any vegetables, the crunchy crisp vegetables that you want after a long hot day of being in the sun. The type of vegetables that are already sitting in your fridge, ready to simply be tossed up in […]

Low FODMAP Pineapple Chicken

Low FODMAP Pineapple Chicken

Confession: I don’t have a Barbecue. I don’t know how to use a Barbecue. I don’t really have much of a desire to cook anything on a barbecue. This recipe may actually be better on a barbecue. But! If you are like me, and you […]

Quitting Sugar & Anxiety

Quitting Sugar & Anxiety

It has been over a month since I decided to ditch sugar and cut down to one cup of coffee. I am never going back. The Challenge From the beginning, I told myself I was not going to be counting calories, macros or grams. Maybe I […]

Up in the Tree Tops

Up in the Tree Tops

Nothing like going on a long hike with no service and good company! Even if you get a little…. slightly… somewhat off track. This hike is a local one but not a popular one. Looking down on the teeny tiny city can really help to […]

Electrolytes and Hydration

Electrolytes and Hydration

Hello Everyone! I know I have been AWOL for awhile. Work got insanely busy (50 hour weeks) and then my family was visiting, so things have been a little nuts. But don’t worry, I will have a ton of content coming your way when I […]

A Small Note on Oceans

A Small Note on Oceans

There is something magical about the wide open ocean. I don’t know if its because I grew up on the coast. I don’t know if its the loud crashing waves that drown out any other noises. I don’t know if its the overwhelming smell of […]

Sugar Challenge Progress

Sugar Challenge Progress

Here is what happened to me when I gave up sugar. Day 1 Feeling no different in terms of anxiety. Maybe at a 7/10 today in terms of anxiety. Had a few sugar cravings but quickly satisfied those with raw unsalted cashews. May just be […]

Sugar Challenge

Sugar Challenge

I have decided to challenge myself. The What No added sugar or sweeteners. ONE cup of coffee per day. No caffeinated tea. The Why After a few weeks of buzzing anxiety, I am desperate to find a way to feel better. There have been tear […]